Wellness & Fitness

Refresh and reinvigorate

Soak in the luxury of InterContinental Wellington with and enjoy guest access to our range of premium fitness and wellness facilities at the Emerge Health Club, located on Level 3. 

The Emerge Health Club offers a range of opportunities to refresh and keep fit whilst staying with us at InterContinental Wellington.

The hotel prides itself in being home to Wellington's largest indoor hotel swimming pool, set at a soothing temperature and sheltered from the weather with conservatory-like windows from every angle. Guests can indulge in a relaxing haven all-year around, rain or shine. Framed by comfortable loungers, with additional towels at your disposal, you can energise yourself with an early morning lap or instead unwind at the end of a busy day. 

Just because you are away from home doesn't mean you should give up your exercise routine. InterContinental Wellington's gym is equipped with state-of-the-art fitness technology, offering ample choice including cardio machines, treadmills with LCD screens, row machines, weightlifting stations and more. This incredible gym space is a place you'll actually want to work out and keep your wellbeing in mind. 

Facilities Include:

  • Indoor Heated Swimming Pool
  • Hot tub
  • Sauna
  • Fully equipped gym
Essential maintenance of our swimming pool, sauna and spa pool will be carried out from 15th May to 15th June. The Gym will still be accessible.
Alternative arrangements at a nearby pool facility can be made on request.